1:1 COACHING,
TRAINING PLANS,
INJURY PREVENTION

My goal as a coach is to support you in your personal training progress by understanding your personal goals and creating a program that is tailored to your needs.

As an aerialist, coach, and physiotherapist I help my clients and patients to unleash their true potential. Dive deeper with me into your aerial skills, develop your own aesthetic and creative approach, or learn more about biomechanics, anatomy, and aerial injury prevention.

With my personal 1:1 training possibilities, you'll be on your way to new personal heights.

 

 

 

 

You will profit from and my approach based on a physiotherapy background and my experience as an aerial silk coach for more than 6 years, my focus on movement quality & breath as well as my empathy and aesthetic sensibility. Topics in a one-on-one session may include injury prevention and assessment, performance creation, and coaching tailored aerial strength practice, or flexibility programs to speed up your progress. We will work on your personal goals, whether it is mastering a nemesis move, building or polishing a choreography, creating an optimized personal training plan, gaining strength, improving your flexibility, preventing typical aerial injuries, or assessing existing injuries. The one-on-one classes may take place online or in-person.

Not sure what to choose? In the free 15 min coaching, we will check if we're a match and in which way I can help you to reach your goals in the best way! I want to make it 100% sure I can help you reach the goals you desire. Schedule your appointment right now or leave me any questions you might have via aerialsea@gmx.at.

one-on-one coaching

75,00€ for 45 min

This is for you if you want detailed personal coaching or skill/form/artistic feedback (e.g. injury prevention, technique, artistic approach, flexibility or strength training technique, ...).

including:

- 45 min zoom call or personal meeting

custom training plan

120,00€

No one solution is a perfect fit for everyone. Do you meet a plateau in your strength or mobility? Let's talk about how a change in your training can help you achieve the progress you'd like. We will work together and find the best solution for you.

including:

- Goal Setting Zoom Call 30min

- Personal 6-week Training Plan

 

additional:

- live check-ins

- personal 1:1 coachings

video analysis

55,00€

Best choice if you're working on a specific (aerial) move/skill or choreography.

including:

- Video Submission (skill, nemesis move, performance draft, technique, injury prevention, video on where you get stuck)

- detailed feedback in written form or voice/video message

©2020 aerialsea. Photos by laszloroth.com & aerialsea. Imprint & GTCs.