core workout | aerialsea

Let's spice up Christmas this year with a little aerial and sporty glitter.

Sporty christmas gift ideas for all Aerialists.

Struggling to keep your knees straight?! Find your lines > E-Book, Training Plan & Workout Video

What is a micro bend? The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...

aerialsea

aerial acrobatic coaching

& physiotherapy