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ONLINE TRAINING

Choose your favorite way to reach new heights!

Dive deeper into your aerial skills with online aerial silk classes. Develop your creative approach, and learn more about biomechanics, anatomy, and aerial injury prevention. As an aerialist, coach, and physiotherapist, I help you unleash your potential. 

You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks. Check out the aerial.playground with a library of tricks and flows as well as individual classes!

You are fascinated by the human body and its complexity. You want to find your best health and functional movement and get some physiotherapeutic background knowledge and/or personal advice.

You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.

TRICK & FLOW LOVER

 

AERIAL-PLAYGROUND

Your trick and flow library.

What you want. When you want. Where you want.

Expand your aerial vocabulary on Aerial Silk and learn new tricks and choreographies! Full Access to the library, including all current and future videos, cheat sheets, workouts & more.


The button will redirect you to an external member page.

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INDIVIDUAL FLOWS

incl. personal video feedback

FLIP'n'ROLL - LOW FLOW

#flowy #flippy #rollin' 

Watch the trailer here.

  • low flow: practice, even at low heights

  • 9 Tutorials (5 tricks plus transitions)

  • Workbook 

  • personal video feedback 

MERMAID FLOW

#intermediate #magical #flowy #dreamy

Watch Nicola flow here.

  • 15 step-by-step videos (tricks & transitions)

  • additional workbook (PDF)

  • personal video feedback

LOW FLOW - GERMAN FLOW

FAKE SIDE PLANCHE FLOW

#intermediate

#playful #twisty #showoff #magic

Watch Nicola flow here.

  • low flow: practice, even at low heights

  • language: German with English subtitles 

  • combos & flows, as well as a complete choreography!

  • personal video feedback

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SINGLE CLASSES

FALSE THIGH LOCK BACK BALANCE

Intermediate-Advanced Trick 
#dynamic #twisty #showoff

Watch Nicola flow here.​​

LOOP SIT FRONT BALANCE 

#rope #dynamic #fun

Watch Nicola flow here.​​

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WORKOUT & ANATOMY NERD

 

E-BOOK » LOVE YOUR SHOULDERS «

... made to make you understand hanging and train your body accordingly.

This E-Book will be split into two parts:
The first part will highlight the anatomy of the shoulder and background knowledge of hanging correctly with long and bent arms. Adding it will analyze a classical pull-up with the latest knowledge of scientists.
The second part will be the practical application of the scientific data and learnings from part one with specific exercises, including video links.

FLOOR WORKOUT via the aerial.playground!

Online Tutorials / Classes

No aerial equipment - no problem! With these exercises, you'll get your aerial body ready and healthy to be (back) in the air with ease!

CREATIVE MIND & ARTIST

CREATE YOUR OWN FLOW

Make it yours!

Do you want to turn your "aerial vocabulary" into your personal, unique story? Are you tired of just doing trick-after-trick? You're keen to improvise (more) but don't know where to start? You want to learn how to connect specific phrases into a creative & smooth choreography and make it YOURS? Then this course is the perfect match for you!

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INDIVIDUAL TRAINING PLAN & HANGING ANALYSIS

No one solution is a perfect fit for everyone.

You've met a plateau in your strength or mobility?! Do you want to check your hanging form? A change in your training helps you achieve the progress you'd like. Get your personal training plan to reach your goals!

PERSONAL INJURY PREVENTION COACHING / TELE-PHYSIOTHERAPY

one-on-one coaching

You want detailed personal coaching or skill/form/artistic feedback uniquely adapted to your needs and current training status (e.g., injury prevention, technique, artistic approach, flexibility, or strength training technique).

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ARTISTIC DEVELOPMENT /
PRESONAL COACHING

one-on-one coaching for aerialists

technique & choreography training, improvement of movement quality & musicality, breath control while moving, artist development, and goal-setting.

©2020 aerialsea. Photos by laszloroth.com & aerialsea. Imprint & GTCs.