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ONLINE TRAINING

Choose your favorite way to reach new heights!

Dive deeper into your aerial skills with online aerial silk classes. Develop your creative approach, and learn more about biomechanics, anatomy, and aerial injury prevention. As an aerialist, coach, and physiotherapist, I help you unleash your potential. 

AERIAL PERSONALITIES

For better orientation, I created three aerial personalities. Within these, there are always remote/on-demand options, as well as personal coaching options available.

You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks.

You are fascinated by the human body and its complexity. You want to find your best health and functional movement and get some physiotherapeutic background knowledge and/or personal advice.

You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.

TRICK & FLOW LOVER

You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks.

 
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WORKOUT & ANATOMY NERD

You are fascinated by the human body and its complexity. You want to find your best health and functional movement and train your body right. You're keen to learn some physiotherapeutic background knowledge.

 

TRICK & FLOW LIBRARY

You want it all!

Expand your aerial vocabulary on Aerial Silk and learn new tricks and choreographies! Full Access to the library, including all current and future videos, cheat sheets, workouts & more.

 

Additional personal feedback possibilities available here. You will be able to submit videos of your progress and/or specific questions. This will optimize your learning experience and lift you higher in your skills in no time! I only accept a certain amount of video-feedback-students to provide you an optimal service to submit as many videos as you need so you get detailed feedback on all your insecurities, problems, or artistic advice.


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STEP-BY-STEP CHOREOGRAPHY «MERMAID» + PERSONAL VIDEO FEEDBACK

#intermediate #magical #flowy #dreamy

This intermediate choreography course includes step-by-step guides to each skill and transition. You will learn to combine these to a full sequence flowing to music — personal Video feedback opportunities available throughout the course. The button will redirect you to an external member page.

Watch Nicola flow here.

LOW FLOW BUNDLE

#intermediate/advanced #rollin' #twisty #floorial #showoff

Creative low flows for your aerial practice, even at low heights! Intermediate-Advanced combos & flows, as well as a complete choreography!

Watch Nicola flow to one of the sequences here.

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SINGLE CLASSES

access single classes on special tricks

Watch Nicola perform these:

+ trick & combo: false thigh lock back balance here

+ trick & combo: loop sit front balance here

E-BOOK » LOVE YOUR SHOULDERS «

... made to make you understand hanging and train your body accordingly.

This E-Book will be split into two parts:
The first part will highlight the anatomy of the shoulder and background knowledge of hanging correctly with long and bent arms. Adding it will analyze a classical pull-up with the latest knowledge of scientists.
The second part will be the practical application of the scientific data and learnings from part one with specific exercises, including video links.

FLOOR WORKOUT BUNDLE

Online Tutorials / Classes

No aerial equipment - no problem! With these exercises, you'll get your aerial body ready and healthy to be (back) in the air with ease!

INDIVIDUAL TRAINING PLAN

No one solution is a perfect fit for everyone.

You've met a plateau in your strength or mobility?! Let's talk about how a change in your training can help you achieve the progress you'd like. We will work together and find the best solution for you.

PERSONAL INJURY PREVENTION COACHING / TELE-PHYSIOTHERAPY

one-on-one coaching

You want detailed personal coaching or skill/form/artistic feedback uniquely adapted to your needs and current training status (e.g., injury prevention, technique, artistic approach, flexibility, or strength training technique).

CREATIVE MIND & ARTIST

You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.

CREATE YOUR OWN FLOW

Make it yours!

Do you want to turn your "aerial vocabulary" into your personal, unique story? Are you tired of just doing trick-after-trick? You're keen to improvise (more) but don't know where to start? You want to learn how to connect specific phrases into a creative & smooth choreography and make it YOURS? Then this course is the perfect match for you!

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ARTISTIC DEVELOPMENT /
PRESONAL COACHING

one-on-one coaching for aerialists

technique & choreography training, improvement of movement quality & musicality, breath control while moving, artist development, and goal-setting.

 

©2020 aerialsea. Photos by laszloroth.com & aerialsea. Imprint & GTCs.