ONLINE TRAINING
Choose your favorite way to reach new heights!
Dive deeper into your aerial skills with online aerial silk classes. Develop your creative approach, and learn more about biomechanics, anatomy, and aerial injury prevention. As an aerialist, coach, and physiotherapist, I help you unleash your potential.
AERIAL PERSONALITIES
For better orientation, I created three aerial personalities. Within these, there are always remote/on-demand options, as well as personal coaching options available.
You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks.
You are fascinated by the human body and its complexity. You want to find your best health and functional movement and get some physiotherapeutic background knowledge.
You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.
TRICK & FLOW LOVER
You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks.
Most of the buttons will redirect you to an external member page.
TRICK & FLOW LIBRARY
You want it all!
Expand your aerial vocabulary on Aerial Silk and learn new tricks and choreographies! Full Access to the library, including all current and future videos, cheat sheets, workouts & more.
The button will redirect you to an external member page.
STEP-BY-STEP CHOREOGRAPHY «MERMAID» + PERSONAL VIDEO FEEDBACK
#intermediate #magical #flowy #dreamy
This intermediate choreography course includes step-by-step guides to each skill and transition. You will learn to combine these to a full sequence flowing to music — personal Video feedback opportunities available throughout the course.
Watch Nicola flow here.
LOW FLOW BUNDLE
#intermediate/advanced #rollin' #twisty #floorial #showoff
Creative low flows for your aerial practice, even at low heights! Intermediate-Advanced combos & flows, as well as a complete choreography!
Watch Nicola flow to one of the sequences here.
WORKOUT & ANATOMY NERD
You are fascinated by the human body and its complexity. You want to find your best health and functional movement and train your body right. You're keen to learn some physiotherapeutic background knowledge.
E-BOOK » LOVE YOUR SHOULDERS «
... made to make you understand hanging and train your body accordingly.
This E-Book will be split into two parts:
The first part will highlight the anatomy of the shoulder and background knowledge of hanging correctly with long and bent arms. Adding it will analyze a classical pull-up with the latest knowledge of scientists.
The second part will be the practical application of the scientific data and learnings from part one with specific exercises, including video links.
FLOOR WORKOUT BUNDLE
Online Tutorials / Classes
No aerial equipment - no problem! With these exercises, you'll get your aerial body ready and healthy to be (back) in the air with ease!
INDIVIDUAL TRAINING PLAN
No one solution is a perfect fit for everyone.
You've met a plateau in your strength or mobility?! Let's talk about how a change in your training can help you achieve the progress you'd like. We will work together and find the best solution for you.
PERSONAL INJURY PREVENTION COACHING / TELE-PHYSIOTHERAPY
one-on-one coaching
You want detailed personal coaching or skill/form/artistic feedback uniquely adapted to your needs and current training status (e.g., injury prevention, technique, artistic approach, flexibility, or strength training technique).
CREATIVE MIND & ARTIST
You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.
CREATE YOUR OWN FLOW
Make it yours!
Do you want to turn your "aerial vocabulary" into your personal, unique story? Are you tired of just doing trick-after-trick? You're keen to improvise (more) but don't know where to start? You want to learn how to connect specific phrases into a creative & smooth choreography and make it YOURS? Then this course is the perfect match for you!
ARTISTIC DEVELOPMENT /
PRESONAL COACHING
one-on-one coaching for aerialists
technique & choreography training, improvement of movement quality & musicality, breath control while moving, artist development, and goal-setting.