ONLINE TRAINING
Choose your favorite way to reach new heights!
Dive deeper into your aerial skills with online aerial silk classes. Develop your creative approach, and learn more about biomechanics, anatomy, and aerial injury prevention. As an aerialist, coach, and physiotherapist, I help you unleash your potential.
You are interested in expanding your vocabulary, fueling your passion, and learning new inspiring flows and tricks. Check out the aerial.playground with a library of tricks and flows as well as individual classes!
You are fascinated by the human body and its complexity. You want to find your best health and functional movement and get some physiotherapeutic background knowledge and/or personal advice.
You want to take what you already know and make it unique. You have many tricks in your pocket but are lost in the creative process of connecting them or want guidance in creating your unique style/act.
TRICK & FLOW LOVER
LOW FLOW - GERMAN FLOW
FAKE SIDE PLANCHE FLOW
#intermediate
#playful #twisty #showoff #magic
Watch Nicola flow here.
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low flow: practice, even at low heights
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language: German with English subtitles
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combos & flows, as well as a complete choreography!
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personal video feedback
AERIAL-PLAYGROUND
Your trick and flow library.
What you want. When you want. Where you want.
Expand your aerial vocabulary on Aerial Silk and learn new tricks and choreographies! Full Access to the library, including all current and future videos, cheat sheets, workouts & more.
The button will redirect you to an external member page.
INDIVIDUAL FLOWS
incl. personal video feedback
FLIP'n'ROLL - LOW FLOW
#flowy #flippy #rollin'
Watch the trailer here.
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low flow: practice, even at low heights
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9 Tutorials (5 tricks plus transitions)
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Workbook
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personal video feedback
MERMAID FLOW
#intermediate #magical #flowy #dreamy
Watch Nicola flow here.
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15 step-by-step videos (tricks & transitions)
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additional workbook (PDF)
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personal video feedback
E-BOOK » LOVE YOUR SHOULDERS «
... made to make you understand hanging and train your body accordingly.
This E-Book will be split into two parts:
The first part will highlight the anatomy of the shoulder and background knowledge of hanging correctly with long and bent arms. Adding it will analyze a classical pull-up with the latest knowledge of scientists.
The second part will be the practical application of the scientific data and learnings from part one with specific exercises, including video links.
CREATIVE MIND & ARTIST
CREATE YOUR OWN FLOW
Make it yours!
Do you want to turn your "aerial vocabulary" into your personal, unique story? Are you tired of just doing trick-after-trick? You're keen to improvise (more) but don't know where to start? You want to learn how to connect specific phrases into a creative & smooth choreography and make it YOURS? Then this course is the perfect match for you!
INDIVIDUAL TRAINING PLAN & HANGING ANALYSIS
No one solution is a perfect fit for everyone.
You've met a plateau in your strength or mobility?! Do you want to check your hanging form? A change in your training helps you achieve the progress you'd like. Get your personal training plan to reach your goals!
PERSONAL INJURY PREVENTION COACHING / TELE-PHYSIOTHERAPY
one-on-one coaching
You want detailed personal coaching or skill/form/artistic feedback uniquely adapted to your needs and current training status (e.g., injury prevention, technique, artistic approach, flexibility, or strength training technique).
one-on-one
Do you need a physiotherapist specializing in aerial arts? You want a personal coach to help you reach your goals? You need professional feedback and advice on your skill/form/artistic performance (e.g., injury prevention, technique, artistic approach & development, flexibility or strength training technique, ...)?
including:
- 45 min zoom call or personal meeting
training plan
A customized training plan brings more effective and faster training results and enables improved performance. The training plan will be adapted exactly to personal requirements and helps to achieve personal goals.
including:
- Questionnaire & Assessment
- Goal Setting Zoom Call 30min
- Personal 6-week Training Plan
additional:
- live check-ins
- additional personal 1:1 coachings
- hanging analysis (package price)
hanging analysis
Do you feel or have felt discomfort in hanging? Does your hanging form need some work? Do you want to get back into training safely?
including:
- hanging analysis via video submission
- written analysis and feedback appointment 30-45min
additional:
- training plan (package price)
video analysis
You're working on a specific (aerial) move/skill or choreography? You are stuck or want professional feedback? Do you want to level-up your performance?
Single sessions and packages available.
including:
- Video Submission (skill, nemesis move, performance draft, technique, injury prevention, video on where you get stuck)
- detailed feedback in written form or voice/video message