SAIL'N'MIND 2019

GETTING SOME HEADSPACE ON BOARD A SAILING YACHT

Let’s sail away, get some soulful headspace and food for thought on board a sailing yacht. We are sailing the hidden bays of Croatia while enjoying energetic Yoga, as well as restorative sequences, coaching sessions and meditation. We're having a schedule, but as we'll be a small delicate group we can adapt to the wind and everyone's preferences.

 

"We want to create headspace through nature, community and simple living

and we'd love to welcome YOU on board!"
P.S.: You don't need to be a Yogi nor Sailor to join us! ;-)

 

✓ daily coaching/meditation

✓ daily (Aerial) Yoga

✓ 7 nights on board the sailing yacht

    (cabins with twin or bunk beds)

✓ 6x Breakfast & Lunch; 3x Dinner; Snacks

✓ Water, Orange Juice, Tea, Coffee

✓ Team-cooking

✓ All fees (harbour dues, docking fees,

   permits, tourist tax, ...

✓ Welcome Kit

✓ Yoga Mat

 

✘ Travel cost to/from the marina (Split area, Croatia)

✘ 3x Dinner ashore to get a taste of Croatia

✘ All personal expenses ashore

❤︎ small group (max. 8 guests) with 3 instructors.

❤︎ Hidden bays and crystal clear water

❤︎ Waking up at different spots every day

❤︎ Meeting like-minded people: "Come as strangers, leave as friends."

❤︎ Sunbathing on deck, relaxing, enjoying headspace

❤︎ A sky full of stars, a lot of nature & vitamin sea

❤︎ Dolphin spotting (if we are lucky)

 

When?
Where?
Price?

Contact?Registration?

13.-20.7.2019

Split Area, Croatia

Early Bird 1100€ (valid until 31/01/19); Regular Price: 1250€
A deposit of 500€ upon booking. Full balance is due until 31/03/19.
 

06763243940- Nicola
sailnmind@gmail.com          

EXAMPLE OF ONE DAY AT THE RETREAT
 

◦ Waking up in your cabin, or maybe you dared to sleep underneath the stars? :-)
◦ Jumping into the crystal clear water of the bay you spent the night 

◦ Yoga Class

◦ Tee & Coffee & Breakfast

◦ Meditation/Coaching Session

◦ Sunbathing, Sailing, Swimming

◦ Lunch Snack

◦ Activity (Yoga, Snorkeling, Aerial Yoga, Sailing)

◦ Horizon gazing, Relaxing

◦ Strolling around a local village
◦ Dinner at a restaurant
◦ Falling asleep peacefully

Josefine

Yoga | Mindfulness | Lecture

"Making mindfulness the standard."
Josefine is the content brain of Sail'n'Mind. She shares her knowledge of mindfulness and meditation in workshop sessions and guided meditations, as well as in her Yoga classes. In her daily life she works for the Social Entrepreneurship Forum (SEF), studies at the WU and holds weekly Vinyasa Flow classes.
Facebook: Josefine Schulze Yoga / Instagram: @josefine_schulze

 

Nicola

Organisation I (Aerial) Yoga I Sailing

"I love to enlighten the fascination for one's own body in order to discover power and beauty within through movement and exploring the "impossible"."
The multitalented Nicola is the organisational brain behind Sail'n'Mind. She will share her knowledge of movement and the body in her Yoga classes and will teach you to fly above the water with some Aerial Yoga. Her heart beats for the ocean and she's spent quite a few nautical miles on sailing yachts. In her daily life she's a physiotherapist in training and holds private and public classes Ashtanga Vinyasa Yoga & Aerial Silk in Vienna.
Facebook: Aerialsea / Instagram: @aerialsea 

Raffael

Sailing I Media I Cooking

"I want to guide to awareness of experiences and create the possibility to slow down life as a source of conscious enjoyment."
Besides his normal desk job Raffael dreams about freedom and going where the wind takes him. He creates amazing meals, is the best drone flyer, calming soul and head-skipper we could wish for!

 

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GOOD TO KNOW

 

◦ We'll be having breakfast (granola, fruit, bread, cheese, jam, peanut butter, yoghurt) and lunch (mostly salads/light food) on board every day. On nights spent in a bay, we'll also prepare dinner. The ingredients will be on board and together we'll prepare delicious vegetarian meals.

◦ There are only double rooms available (double and bunk beds). If you are travelling alone, be prepared to share a cabin with someone you just met.

◦ Living on board a sailing yacht is really hard to explain, but it feels kind of like camping on water. Be prepared for accordingly small space. Especially for luggage. The bathrooms are also just as big as they need to be, as well as the little kitchen with gas stove and fridge. We'll be spending more time on deck anyways where the wide ocean will be our garden.

◦ As we are spending most of our time outdoors the route and all activities are dependent on the weather conditions. The daily programme might need to be changed accordingly. 

◦ Closest Airport: Split SPU

◦ The Marina is not directly in Split nor directly at the airport. You will need additional transport (Taxi/Bus/Car)

◦ Check-in is on Saturday at 7 p.m.; Check out is on Saturday at 7 a.m.

◦The retreat will run with 4 people signed up. The group is limited to 8 on one boat.

The layout of a typical yacht (50ft) (Picture)- There is no guarantee that the yacht will look the same as the year before!

© 2016 Aerialsea, Wien

© Photos by Börni Bö for Dreamsea Surfcamp, Gregor Hiebl, Laszlo Roth for Aerial Silks Vienna, Miyu Haydn and Aerialsea.

 

​aerialsea@gmx.at

Tel: +43 676 3243940

 

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