I am teaching free-flowing, dynamic Yoga sequences and due to my background as a physiotherapist, I like to focus on the anatomy and alignment of the individual in certain asanas (poses). As practicing Vinyasa Flow, Ashtanga and Bikram Yoga my Yoga classes have a tendency in these directions, but I am not a fan of labelling. I love dance-like transitions and moving through Asanas along with the rhythm of the breath. My heart beats higher when I see my students experiencing a sense of flow, freedom, lightness of being as well as joy in their own practice and every little movement.
Sea you on the Mat! ♡