A E R I A L S E A

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aerialsea

aerial acrobatic coaching & physiotherapy
by Nicola Krämer

I empower movement artists, aerialists, pole dancers, and circus performers to discover healthy movement patterns, overcome plateaus, spark creativity, and prevent injuries. Through personalized training, physiotherapy, and online courses, I guide individuals towards their goals by emphasizing movement quality, breathing, and the integration of aesthetics and physical sensations. Let's strive for new heights together!

meet nicola

» Inspiring you to move and discover your true potential. «

Just slow-mo rolling through life 🌀
Up, down — like life… but with better music 😌

Still one of my favorite moves, taught by @antoineboissereau last year. ✨

#AerialSilks #AerialLife #Aerialist #FlowState #SlowMoVibes #AerialTraining #SilksPractice #AerialArt #SugaSuga #AerialSea #MovementIsMedicine #SlowAerialSilk #RollUpSilks #AerialistsOfInstagram #AerialGram

🌊🌪️❤️

#aerialsilk #aerialistsofig #aerialgram #aerialretreat #aerialcruisecroatia #aerialsea #aerialdream #sunsetlover #aerialsilks #aerialinspiration

Dancing in the rain, suspended above the sea.
Salt on my skin, wind in my hair.
Moving not to perform, but to feel.
No stage, no audience, no perfection — just the sky and the waves and the rhythm of my breath.
I almost forgot that this is the point.

#ThePointOfItAll #JoyOfMovement #AerialSoul #SaltAndSilks #OceanStateOfMind #aerialsilks #aerialsilkinspiration #aerialistsofinstagram #aerialist #aerialretreat #liveaboard #LivingNotJustExisting #SlowTravel #ChasingFreedom

I regret going to training today.
– said no one ever.

My mind was all over the place.
My body felt tired and heavy.
And still… I enjoyed moving — with the simple intention to do what feels good and dance it out.

So I played a little hide and seek and had some fun with the fabrics.

How do you move when your energy is low?

P.S.: You can join me for my creative flow classes @aerialsilkvienna on Sunday evenings! 💜

#AerialSilks #AerialistLife #SilksFlow #AerialTraining #MovementIsMedicine #AerialPlay #DanceItOut #AerialSea #AerialArts #IntuitiveMovement #AerialVibes #SilksLove

Who would’ve thought?!? 🥹
The @aerialcruisecroatia is about to set sail for its 9th edition — and I still get chills thinking about the very first one!
From dreamy silks sessions at sea 🩵⛵️ to sunsets that never get old 🌅… this retreat has truly become something magical ✨

Here’s to another round of salt, silks & sail 🧜‍♀️
Let’s fly, float, and feel free ✨

#AerialRetreat #AerialSilks #AerialCruiseCroatia #SilksAtSea #SaltAndSilks #AerialLife #RetreatVibes #FlowOnBoard #FlyWithMe #aerialsea #aerialsilkvienna #aerialistsofibstagram #sunsetflow

Another year around the sun! 🌞 Grateful for all the lessons, growth, and the people who make this journey special. 🎂💛 🌎

‘And I know that you will grow, day by day, if you walk with love.’ 🌿🎶

Oh and sooooo much TENSION LOCK LOVE! ✨❤️

#HappyBirthdaytome #GrowingWithLove #AerialFlow #tensionlock #aerialistsofinstagram

Of all the places I’ve hung out—literally and figuratively—Portugal has my heart. The landscapes, the people, the energy—it’s pure magic. If only the water was just a little warmer! 🧡

#Aerialist #AerialSilks #AerialArts #AerialLife #CircusArts #AerialistLife #SilksFlow #AerialHammock #AerialDance #AerialPractice #FlyingHigh #AerialMovement #AerialCommunity #CircusLife #AerialTraining #AerialLove #SilksTraining #UpsideDownLife #AerialChoreography #boatlife #aerialsilkflow

Living in those colors be like… 🥹⛵️🌊

…and my inner mermaid child couldn’t be happier! 🧜🏼‍♀️✨

#aerialistsofinstagram #mermaiddreams #aerialsilk #aerialarts

Magic in the air ✨🪄 Just found this sound, and wow—it’s pure aerial magic! 💥 How perfect is this song for some gravity-defying flips? 😍 What’s your favorite aerial-themed song? 👇🏽👇🏽👇🏽

#AerialMagic #SilksFlow #DefyGravity #aerialsea #aerialsilkinpiration #aerialsong

Remember this, Nicola: Some days feel like rain. And that’s okay. But you know this by now—rain is what makes things grow. 🌿🌈

Winter is for settling, for letting things take shape quietly beneath the surface. For pausing before the next season. And after three years of endless summer, this is a big winter for you. But it’s exactly what you need. Slow down. Let things settle. And growth will happen naturally.

—

And still… I can’t wait for spring. ☀️ Who else is ready?

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P.S.: This is a throwback to hanging out on @pinpresence s rainbow silk in the Caribbean 🥰🌈
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#AerialSilks #AerialistLife #SilksFlow #MovementArt #CircusLife #AerialDance #AerialArts #PerformingArts #Windmill #Aerialwindmikk #AerialFlow #SilksLove

You may call it aerial silks, I call it being a human pendulum. 🎭🌊 Every time I train on my sailboat and there’s swell, this is what it *sounds* like in my head. 🫠🌊
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#bambam #inmyhead #Aerialsea #aerialsilk #SwellFlow #AerialAtSea #aerialistsofinstagram #boatlife

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