A E R I A L S E A

home: Willkommen

aerialsea

aerial acrobatic coaching & physiotherapy
by Nicola Krämer

I empower movement artists, aerialists, pole dancers, and circus performers to discover healthy movement patterns, overcome plateaus, spark creativity, and prevent injuries. Through personalized training, physiotherapy, and online courses, I guide individuals towards their goals by emphasizing movement quality, breathing, and the integration of aesthetics and physical sensations. Let's strive for new heights together!

meet nicola

» Inspiring you to move and discover your true potential. «

You may call it aerial silks, I call it being a human pendulum. 🎭🌊 Every time I train on my sailboat and there’s swell, this is what it *sounds* like in my head. 🫠🌊
.
#bambam #inmyhead #Aerialsea #aerialsilk #SwellFlow #AerialAtSea #aerialistsofinstagram #boatlife

Guess who’s back at @aerialsilkvienna?!? 💜✨

It feels so good to be home! Finally back to training with my amazing colleagues (and a solid floor 🤭), plus I’m beyond excited to teach again! I’ve got some epic workshops lined up—join me and book your spot at aerialsilk.at

Upcoming workshops:
➤ Creative Flow – unlock your unique movement style
➤ Flips ‘n’ Rolls – dynamic transitions & aerial play
➤ Movement Quality Flow – smooth, controlled, slow
➤ Splitty Things – all about #splitsforclaps without a perfect split

Got questions? Drop me a message! Can’t wait to flow with you! 💜

#aerialsilkstricks #aerialsilkclasses #aerialsilkteacher #aerialsilkvienna #aerialsea #aerialistsofinstagram #aerialsilks #aerialgram

Ever felt weightless, like the world’s just...paused? 🌞🌊 The sun on your skin, the wind in your hair, and the freedom to do whatever feels right. 💙

#SailingInTheSun #AerialFlow #LivingInTheMoment #BahamasVibes #AerialistLife #PoleAndAerial #AerialJourney #AerialistInNature #AerialTraining #FlyingHigh #AerialSea

‚I want to be me, is that not allowed?‘ – Lola Young
.
It’s complicated enough navigating life without trying to fit someone else’s expectations—so why not make the crazy decisions that feel right for you?
.
So I‘ll go vibing on to these lyrics then… ‚I’m a little bit crazy, but I know what I want.‘
.
#SilksInspire #AerialJourney #MovementArt #ExpressThroughMotion #AerialEmpowerment #SilksPerformance #DefyGravity #AerialArtistry #aerialistsofinstagram #aerialsea

THANK YOU ALL - For a most wonderful retreat week, connecting with so many beautiful humans, sharing memories as well as land-, sea-, and of course, air-time!

I absolutely loved sharing my passion of Aerial Silk and so many beautiful experiences with a group of wonderful, powerful women inside and out! 🫶🏼🪷

Thank you @pinpresence for letting me be part of your most wonderful @flykaravek family.

So here’s a random selection of my favorite snapshots. Can’t wait to be back next year and seeing many familiar faces! 🧡

[Disclaimer Hot Air Balloon: This was conducted under professional supervision with safety protocols, including mats. Prior training and prerequisites were required.]

#aerialsea #flykaravek #aerialsilkretreat #aerialinspiration #aerialtraining @aerialsea @aerial.playground @flykaravek @pinpresence

🌴 Aerial Retreat Thailand & Sea! Elevate Your Aerial Practice Amidst Thailand’s Beauty! Trade Studio Walls for the Infinite Sky & Sea! 🌊✨

Immerse yourself in hours of Aerial Training, Sailing & Balloon Adventures, and Thai Culture. Join our “(Thai)Land&Sea” Aerial Retreat now! 🌐 [Link in Bio] // www.aerialsea.com/thailand-aerial-retreat // 📅 Retreat Dates: Dec 7-13, 2025
.
Explore the lush beauty of Thailand’s landscapes while immersing yourself in daily aerial training and exciting adventures. Hosted by @aerialsea and @flykaravek retreat center in Chiang Rai, curated with love and passion by our dear friend @pinpresence and luxuriate in a hand-picked Resort & Spa at the sun-kissed beaches of Railey Beach 🌞. We are promising an exquisite blend of sky-high silk artistry in a picturesque outdoor training pavilion, coupled with daring adventures like sailing on a yacht and floating with a hot air balloon! 🎈

Retreat Highlights:
🎪 15+ hours of Aerial Training: Classes + Open Training
⛵ Day on a Sailing Yacht (literally hanging out!)
🎈 Hot Air Balloon Aerial Experience
🍽️ All-Inclusive: Three Delicious Meals Per Day
🏡 4 Nights in a Private Room at Chiang Rai
🌅 2 Nights at Luxury Resort in Railey Beach
🚗 All Transports Included* (*Except Flights)

Join us for an unforgettable experience meticulously planned with love:
🌴 Immerse in the rhythm of Eat, Train, Sleep, sprinkled with amazing adventures!
🏝️ Connect with Aerialists worldwide, relishing private luxury venues!
🧘‍♂️ Peace of mind: Everything is planned for you; just book your flights! The rest is on us, so you can unwind and focus solely on your retreat experience.
🪷 Bonus: Sunrise Hike, Venture to the White Temple, Sailing Adventure, and so much more!
.
Secure your spot now and elevate your aerial journey in the enchanting backdrop of Thailand!

🔗 www.aerialsea.com/thailand-aerial-retreat (Link in Bio)

Don’t miss out on this extraordinary aerial adventure! 🌴✈️

#ThailandAerialRetreat #ThaiLandSeaAerial #AerialAdventure #AerialRetreat #aerialsea #aerialistsworldwide

Just a little crush on…
… my forever love of aerial silk. 💜

Here’s a throwback to one of the last flows I thought back in the studio quite some time ago. ⏳

Psst! I’ll be back teaching @aerialsilkvienna in January! Can’t wait! 🌞⛵️🥰

#aerialsilkflow #aerialsilkvienna #aerialistsofinstagram #aerialsilks #performingarts #aerialteacher

Gimme, gimme—sunshine, the open sea, and silks to fly on, and I’m happily ever after 🧜🏼‍♀️🌊�✨
.
#AerialSilksOnWater #MermaidVibes #SailingLife #GimmeGimme #OceanDream #aerialsilkinspiration #aerialcruisecroatia #aerialretreat #aerialsea #aerialsilkretreat

Can someone just take me back to the Bahamas?!? 💙

Btw you can’t hang out with me in the Bahamas right now, but you can hang out with me in Croatia next summer at the @aerialcruisecroatia! And I promise you to show you the most beautiful bays in the Adriatic Sea! 😍⛵️☺️

Check out the link in my bio / homepage > retreats / for more info! 🔗

#aerialsea #aerialistsofinstagram #aerialsilks #aerialinspiration #aerialretreat #aerialcruisecroatia

Unpopular opinion: you don’t always have to chase the hardest tricks! 💥

Sometimes, a challenge is just what we need. But other times, the opposite is true. Audiences (especially non-aerialists) often enjoy a clean, fluid routine more than a tricky move that still makes your heart race. It’s all about flow and expression—or whatever you want it to be. It doesn’t always need to be the next hardest trick! 💫

#AerialSea #AerialistLife #AerialDance #FlowArts #AerialJourney #EmbraceTheFlow #PerformanceArt #AerialLove #PoleDancers #AerialTraining #MoveWithEase #FluidityInMotion #ArtOfAerial

L I F E 💛 =
playing with what nature throws at you. 🌬️
.
Was enjoying the windy sunset vibes a lot here. 🌞
.
#aerialistsofonstagram #aerialsea #aerialretreat #aerialcruisecroatia #aerialgram #sunshinetherapy #beinginthemoment #momentvsphotos #aerialsilk #goldenhour #berlookofficial

Long time no aerial flow! ✨🌞
.
Just a throwback to my yearly visit at @aerialsilkvienna. Can’t wait to be back for a bit longer next time. ��🥰

#aerialsilkflow #aerialgram #aerialistsofinstagram #aerialinspiration #aerialsea

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}