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0€ PRODUCT
TRUE CORE METHOD
Free Guide
Taking you on a journey towards a more effective, resilient, and intelligent core, transforming your training from the inside out.
Transform the way you train your core and unlock your full potential.
INTRODUCING THE
TRUE CORE GUIDE
This guide shows you the first steps into the transformative True Core Method, empowering movement artists of all levels by solving the lack of foundational core control through comprehensive education and practical exercises, resulting in effortless fluidity, enhanced training efficiency, and mastery of challenging moves.
SAVE YOUR TRUE CORE FREE GUIDE
Hi, my name is Nicola Krämer, and I'm a professional physiotherapist and aerial acrobat. I'm so excited to introduce you to my core method and transform the way you train.
After reading and exploring the practical exercises, you will better understand your core and make your body work efficiently from the inside out.
Nicola Krämer
Brain behind the True Core Method
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