TRUE CORE METHOD
Taking you on a journey towards a more effective, resilient, and intelligent core, transforming your training from the inside out.
Transform the way you train your core and unlock your full potential.
TRUE CORE MINI E-BOOK
The cheat sheet offers a sneak peek into the transformative True Core Method, empowering movement artists of all levels by solving the lack of foundational core control through comprehensive education and practical exercises, resulting in effortless fluidity, enhanced training efficiency, and mastery of challenging moves.
SAVE YOUR TRUE CORE MINI E-BOOK
Hi, my name is Nicola Krämer, and I'm a professional physiotherapist and aerial acrobat. I'm so excited to introduce you to my core method and transform the way you train.
After reading and exploring the practical exercises, you will better understand your core and make your body work efficiently from the inside out.
Brain behind the True Core Method