Simple, healthy and, oh so good! Bliss balls are a fantastic snack and a super nice present for your loved ones, including yourself! My new

Sporty christmas gift ideas for all Aerialists.

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...

One thing I hear athletes complain about a lot is tight hip flexors and pinching in that area. So naturally, the first impulse is to...

What's the difference between your hip and your pelvis? Where does the pelvis end and your spine begin? Why the heck should you care in...

What is a hollow body? And what is the difference between just drawing in the belly? Drawing in: Spine stays neutral, core engagement...

What is a micro bend? The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...

In the need of a last-minute present for your fellow aerialist friend or just for yourself?