Check out the Aerial Abs - 10 min workout and conditioning quickie on YouTube!
- Scroll down and click on the picture to find the workout video! -
This is for you if
you want to level up your (aerial) abs
want a sweet all around aerial warm-up video targeting the core, a little hip, and general mobility
want a decent functional aerial abs training (do the workout 3 times!)
gain not only core strength but also core control
struggle with a pinching sensation in your hips while inverting
You don’t need anything to hang from for this workout, so you can do it anywhere! However, a mat, a yoga block, or some weights and something to slide on is helpful.
What we’re gonna do:
straddle crunches 10x
Block in feet crunches 10x
Block over feet 12x
Plank leg slides left 10x
Plank or childs pose
Plank leg slides right 10x
Overhead mobility / shoulder joint rotations
shoulder extension and opening (with more weight for strength in long arm inversions or with less weight for control, especially when moving towards the floor - take it slow and controlled!) Keep your ribs in and your knees tucked to really work into your shoulder and upper spine mobility)
Repeat the sequence 3 times to get a decent 30 min workout! 😉 Leave questions (or correct my English 😂) in the comments on YouTube! Happy abs, and sea you soon! 💙🌊
Tag me in your stories @aerialsea so I can send over some motivation & feedback. ♡
WANT MORE WORKOUTS AND AERIAL FLOWS by @aerialsea?
Check out the online on-demand platform here: https://aerialsea.vhx.tv
PERSONAL TRAINING PLANS AND COACHING AVAILABLE: https://www.aerialsea.com/physiotherapy