Check out the Aerial Abs - 10 min workout and conditioning quickie on YouTube!
- Scroll down and click on the picture to find the workout video! -
This is for you if
you want to level up your (aerial) abs
want a sweet all around aerial warm-up video targeting the core, a little hip, and general mobility
want a decent functional aerial abs training (do the workout 3 times!)
gain not only core strength but also core control
struggle with a pinching sensation in your hips while inverting
You don’t need anything to hang from for this workout, so you can do it anywhere! However, a mat, a yoga block, or some weights and something to slide on is helpful.
What we’re gonna do:
straddle crunches 10x
Block in feet crunches 10x
Hip mobility
Block over feet 12x
Plank leg slides left 10x
Plank or childs pose
Plank leg slides right 10x
Childs pose
Overhead mobility / shoulder joint rotations
shoulder extension and opening (with more weight for strength in long arm inversions or with less weight for control, especially when moving towards the floor - take it slow and controlled!) Keep your ribs in and your knees tucked to really work into your shoulder and upper spine mobility)
butterfly pulses
spine twist
Repeat the sequence 3 times to get a decent 30 min workout! 😉 Leave questions (or correct my English 😂) in the comments on YouTube! Happy abs, and sea you soon! 💙🌊
Tag me in your stories @aerialsea so I can send over some motivation & feedback. ♡
WANT MORE WORKOUTS AND AERIAL FLOWS by @aerialsea?
Check out the online on-demand platform here: https://aerialsea.vhx.tv
PERSONAL TRAINING PLANS AND COACHING AVAILABLE: https://www.aerialsea.com/physiotherapy
