Three simple ways to improve your core strength.
Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...
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Your hip flexors aren't tight. They are weak! Common stretching mistakes and a better fix.
One thing I hear athletes complain about a lot is tight hip flexors and pinching in that area. So naturally, the first impulse is to...
The difference between your hip and your pelvis and why it matters. (Core Series)
What's the difference between your hip and your pelvis? Where does the pelvis end and your spine begin? Why the heck should you care in...
Struggling to keep your knees straight?! Find your lines > E-Book, Training Plan & Workout Video
What is a micro bend?
The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...
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