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NEXT CHALLANGE
starting in JANUARY

30-DAY TRUE CORE CHALLENGE

Taking you on a journey towards a more effective, resilient, and intelligent core, transforming your training from the inside out.

Discover how to transform the way you train your core and unlock your full potential. 

INTRODUCING THE
30-DAY TRUE CORE CHALLENGE:

The program is created by Nicola Krämer, a trained physiotherapist and aerialist known as @aerialsea. 

Yay, put me on the waiting list!

The True Core Challenge is a 4-week training program that empowers movement artists of all levels by solving the lack of foundational core control (as seen in beginners and pros alike 🤫). A practical plan and comprehensive education will result in improved posture and strength control, effortless fluidity, enhanced training efficiency, and mastery of challenging moves. This journey will redefine your core strength and boost your overall posture and athletic performance. Embark on a journey that will leave you (and your core) stronger AND smarter!

ASE Carousel Post Pre-Sign Core Challenge.png

GET ON THE WAITING LIST

Hi, my name is Nicola Krämer, and I'm a professional physiotherapist and aerial acrobat. I'm so excited to introduce you to my core challenge and transform the way you train.

After the challange you will understand your core and make your body work better from the inside out. I love to go through this program with my clients and can't wait to share it with you.

Nicola Krämer
Brain behind the True Core Program

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