AERIAL COACHING & PHYSIOTHERAPY
My goal as an aerial coach and physiotherapist specializing in aerial arts is to support you in your personal training progress by understanding your personal goals, creating a program tailored to your needs, and get you (back) in your best form!
You can find more about me as a physiotherapist here.
Do you need a physiotherapist specializing in aerial arts? You want a personal coach to help you reach your goals? You need professional feedback and advice on your skill/form/artistic performance (e.g., injury prevention, technique, artistic approach & development, flexibility or strength training technique, ...)?
- 45 min zoom call or personal meeting
Do you meet a plateau in your strength or mobility? You want to progress in your skills training or find the perfect exercises to help you reach your goals? You've tried general training plans, but found out that no one solution is a perfect fit for everyone?
- Goal Setting Zoom Call 30min
- Personal 6-week Training Plan
- live check-ins
- personal 1:1 coachings
Do you feel or have felt discomfort in hanging? Does your hanging form need some work? Do you want to get back into training safely?
- hanging analysis via video submission or 1:1 appointment to assess hanging form
- written analysis and feedback appointment
- training plan
You're working on a specific (aerial) move/skill or choreography? You are stuck or want professional feedback?
- Video Submission (skill, nemesis move, performance draft, technique, injury prevention, video on where you get stuck)
- detailed feedback in written form or voice/video message
video analysis plus
Dive deeper with me into your aerial skills, develop your own aesthetic and creative approach, or learn more about biomechanics, anatomy, and aerial injury prevention. Assess your injury and get back in your normal training safely! With my personal 1:1 training possibilities, you'll be on your way to new personal heights and healthy training.
You will profit from and my approach based on a physiotherapy background and my experience as an aerial silk coach for more than 6 years, my focus on movement quality & breath, and my empathy and aesthetic sensibility. Topics in a one-on-one session may include injury prevention and assessment, performance creation, and coaching tailored aerial strength practice or flexibility programs to speed up your progress. We will work on your personal goals, whether mastering a nemesis move, building or polishing a choreography, creating an optimized personal training plan, gaining strength, improving your flexibility, preventing typical aerial injuries, or assessing existing injuries. The one-on-one classes may take place online or in-person.
Not sure what to choose? In the free 15 min coaching, we will check if we're a match and how I can help you reach your goals in the best way! I want to make it 100% sure I can help you reach the goals you desire. Please schedule your appointment right now or leave me any questions you might have via firstname.lastname@example.org.