Coaching & Physiotherapy
You deserve to move better. Take your skills to the next level!
As an aerial coach and physiotherapist specializing in aerial arts and acrobats, I aim to help you reach your personal training goals while keeping injury free. This is the perfect opportunity to develop a movement practice tailored to your needs under professional guidance. After the personal coaching, you will better understand and feel your body, be clear about how to achieve your goals and make your body work better from the inside out. People say working with me is like having a personal trainer, therapist, and cheerleader all in one. So don't wait! Ready to take the first step? Get on the waiting list or send me an e-mail! I am looking forward to meeting you!
My expertise lies in identifying movement patterns that are both healthy and effective for your body, prioritizing movement quality, and proper breathing to help you reach your goals with ease. As an experienced instructor and physiotherapist, I am committed to supporting you in achieving your goals, whether that means finding new, healthy ways of movement, mastering a challenging acrobatic trick, preparing for a competition, or recovering your full capabilities after an injury. I am here to guide you every step of the way.
My work is greatly influenced by a diverse range of methodologies such as Functional Range Conditioning (FRC), Postural Restoration Breathing (PRI), Gyrokinesis, Pilates, and Fascia Oriented Training. By incorporating these approaches, I am able to create a comprehensive and effective practice that addresses various aspects of movement, flexibility, posture, and overall body function.
A training program customized to your body and goals will address any imbalances and pave the way for optimal functional movement and healthy training. I work with beginners and advanced acrobats alike, as everyone benefits from understanding their bodies better and following a structured training program tailored to their unique needs.
If you want to learn more about my career and certifications, feel free to visit my physiotherapy homepage www.physio-kraemer.com.
Are you ready to take your skills to the next level and train sustainably?
As a physiotherapist and aerial silk coach with over six years of experience, I know what it takes to help you move safely and effectively while pushing your limits. Whether you're looking to build strength, improve flexibility, prevent common injuries, or improve your movement quality, I've got you covered.
Join the waiting list, and I will invite you to our first free video call as soon as a spot opens up again. In that first call, we will define your goals and determine the best action plan for you.
So what are you waiting for? Get started today and get your name on the waiting list now. I can't wait to help you reach new heights!
GET ON THE WAITING LIST
Hi, my name is Nicola Krämer, and I'm a professional physiotherapist and aerial acrobat. I'm so excited to take you on a jounrey to discover your full potential.
After the personal coaching, you will better understand and feel your body, be clear about how to achieve your goals and make your body work better from the inside out. I always love to accompany my clients and can't wait to lead you on this very unique journey!
Physiotherapist I Aerialist I Founder of @aerial.playground & @aerialsea
What's the process like?
Working one-on-one with me, either virtually or in person, is the most effective way to achieve your movement goals.
First, you need to get on my waiting list.
I will inform you as soon as a spot opens up, and we will schedule a free onboarding call to determine your goals and find the optimal package for your needs.
In the beginning, we'll work together to establish your goals, assess any imbalances, and get a clear picture of what your body needs to achieve those goals. Expect my undivided attention as we discuss your movement and injury history.
After our initial assessment, I will create a personalized training plan that addresses your unique needs and capabilities, with the goal of improving your movement patterns and achieving your desired results. You will have complete control over the frequency and duration of your training sessions, and we will prioritize consistency over intensity. To see the best results, I recommend committing to at least two 30-minute training sessions per week.
Our live one-on-one video call sessions will be 45 minutes each. After each session, I'll provide you with a written training plan, or a personal training app. We'll meet every week initially and then adjust the schedule to every two to three weeks to check in, adjust your program, and answer any questions you may have.
Let's get started on this journey to a healthier, happier, stronger you that feels good in your body doing all the things you love. I'm excited to work with you!