Workout

Let's spice up Christmas this year with a little aerial and sporty glitter.

Sporty christmas gift ideas for all Aerialists.

Need an abs-olutely perfect, short and sweet conditioning workout?

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Three simple ways to improve your core strength.

Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...

The difference between your hip and your pelvis and why it matters. (Core Series)

What's the difference between your hip and your pelvis? Where does the pelvis end and your spine begin? Why the heck should you care in...

Hollowing vs. Drawing in (Core Series)

What is a hollow body? And what is the difference between just drawing in the belly? Drawing in: Spine stays neutral, core engagement...

Struggling to keep your knees straight?! Master your Microbend and clean up your lines!

What is a micro bend? The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...