Sporty christmas gift ideas for all Aerialists.

Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!

Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...

What's the difference between your hip and your pelvis? Where does the pelvis end and your spine begin? Why the heck should you care in...

What is a hollow body? And what is the difference between just drawing in the belly? Drawing in: Spine stays neutral, core engagement...

What is a micro bend? The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...