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Reignite Your Motivation: Let's Make Your Dreams SMART! Worksheet inside ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Are you tired of watching your New Year's resolutions vanish faster than a firework? Those ambitious resolutions might be fading into the background as we settle into the routines of everyday life. But fear not! Itโ€™s mid-February, and itโ€™s the perfect time to reignite that spark and get back on track with your aspirations. And Iโ€™m not just talking about any goalsโ€”Iโ€™m talking about SMART goals.


Unlock Your Potential with SMART Goals

Now, you might be wondering, what exactly are SMART goals? You probably have heard of them in a business context, but they apply to your training success in the same way.

Using this method, the goal of, for example, โ€œI want to get strongerโ€ย will become โ€œI want to hold a hollow body position without my belly sticking out (S) for 60 seconds (M) so I will get more stable in my core to perform an inversion more easily (R) in 8 weeks from now, which is the 10th of April (T).โ€

Breaking It Down:

  • S - Specific: Your goals should be crystal clear and leave no room for ambiguity. Think about what you want to achieve in your pole dance, aerial sport, or yoga practice.

  • M - Measurable: Make sure your goals are measurable so you can track your progress along the way. Whether itโ€™s mastering a new move, increasing your flexibility, or reaching a certain level of strength, having tangible metrics will keep you motivated.

  • A - Achievable: Set yourself up for success by setting goals that are within reach. While itโ€™s great to aim high, make sure your goals are realistic and attainable, given your current circumstances.

  • R - Relevant: Your goals should align with your passions, values, and long-term objectives. Whether youโ€™re striving to perfect your technique, have a performance ahead, or simply improve your overall well-being, make sure your goals are meaningful to YOU.

  • T - Time-bound: Give yourself a deadline to work towards. By setting a timeframe for your goals, you create a sense of urgency and hold yourself accountable for making progress.

Ready to Get Started?

By applying the SMART criteria to your goals, you can turn vague ideas into an actionable plan that can be broken down into smaller tiny steps towards success. Whether youโ€™re aiming to nail that challenging move, improve your stamina, or simply find more joy in your practice, breaking your goals down into smaller, achievable milestones is the key to staying motivated and seeing real improvement.


So, letโ€™s make a pact to ditch those fuzzy resolutions and start setting SMART goals that will propel us toward our dreams. Together, we can turn mid-February into the new New Year and make 2024 our year of growth, progress, and personal triumphs!

P.S. Remember, you're not alone in this journey! As your personal coach and physiotherapist, I'm here to provide the support, guidance, and expertise you need to crush your goals and reach new heights. Ready to take the next step? Send me an email and let's chat about how we can work together to turn your aspirations into achievements. Your success story starts now! ๐ŸŒŸ


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