Are you tired of setting goals and resolutions only to find yourself falling short or losing motivation? Don't worry, you're not alone! Achieving our goals can be tough. As a personal coach and physiotherapist, I specialize in working with aerialists, acrobats, and pole dancers to help them reach their full potential.
Here are five tips I've used with my clients to make new habits work.
Tip #1: Start Small and Dream Big
One of the biggest mistakes people make when setting goals is trying to tackle everything at once. Instead, start small and build up over time. Set achievable goals that you can accomplish in a day or a week, and then build from there. And don't forget to dream big! Setting a big goal for the future can help keep you motivated and excited about your progress.
Tip #2: Be Specific and Measurable
It's hard to stay motivated when you're not sure what you're working towards. That's why it's important to set specific, measurable goals. Instead of saying "I want to get stronger," try setting a goal like "I want to be able to do one clean pull up by the end of March." Having a specific goal in mind will help keep you focused and motivated.
Tip #3: Make a Plan
Once you have your goals in mind, it's time to make a plan. Break your goals down into small, actionable steps that you can take every day or every week. Write your plan down and track your progress to help stay motivated. Keep in mind that as an aerialist, acrobat, or pole dancer, your fitness goals may be different from someone who doesn't perform these activities. That's why it's important to understand your unique needs and create a plan tailored to your goals.
Tip #4: Stay Accountable
Find someone who can hold you accountable for achieving your goals. This could be a friend, family member, or even a coach like myself. Accountability is key to staying motivated and on track, especially when the going gets tough.
Tip #5: Celebrate Your Successes
Finally, don't forget to celebrate your successes! Whenever you reach a milestone or accomplish a goal, take a moment to celebrate and acknowledge your hard work. Celebrating your successes can help keep you motivated and excited about your progress.
Remember, achieving your goals takes time and effort, but with the right mindset and support, you can make new habits work. If you're an aerialist, acrobat, or pole dancer looking to improve your fitness and achieve your goals, I'm here to help. With my experience and expertise, we can work together to make new habits work and help you reach your full potential. If you're interested in learning more about how I can help you achieve your goals, please don't hesitate to reach out. You can do so via email or by simply scheduling a free call with me. Let's work together to make your dreams a reality!