Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...

One thing I hear athletes complain about a lot is tight hip flexors and pinching in that area. So naturally, the first impulse is to...

What is a micro bend? The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...