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Three simple ways to improve your core strength.
Everyone is talking about "core strength" and "core stability." But why is it so important? What is "the core," and how can I access it...


Your hip flexors aren't tight. They are weak! Common stretching mistakes and a better fix.
One thing I hear athletes complain about a lot is tight hip flexors and pinching in that area. So naturally, the first impulse is to...

Struggling to keep your knees straight?! Master your Microbend and clean up your lines!
What is a micro bend?
The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...
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