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True Core Challenge

by Nicola Krämer @aerialsea

Discover the secret to effortless aerial moves and truly efficient core control.

Transform the way you train your core and unlock your full potential!

Are you ready to take your skills to new heights, eliminate shoulder/hip discomfort, and learn how to optimize your core effectively? By prioritizing intelligent training techniques, you will empower your body to become strong, resilient, and efficient.

A strong core is not just about having a six-pack.

It's about developing deep core muscles that support your spine and connect your lower body to your upper body and limbs. Without a strong core, you may be more prone to injury, lack control of your movements, put too much load on other structures like your hip, shoulder and back, and struggle to perform certain moves.

Many aerialists, pole dancers, and hand balancers face similar challenges due to a weak core.

Do you experience shoulder pain or feel like your limbs lack the stability and control necessary for advanced tricks? Struggling to find consistent stability in your handstands? Are you tired of struggling with certain aerial or pole moves despite hours of practice? If so, you're not alone. All those struggles can be related to your core!

That's why I created the 30-Day True Core Challenge. This program is designed to help you build a strong core that will improve your acrobatic practice and help prevent injury. Whether you're struggling with shoulder/hip/back pain, weak inversion, or lack of control in your movements and "bad" posture, this challenge will help you identify and address your weaknesses through targeted exercises that focus on your deep core muscles and teaching how to use them efficiently.

No matter your level of experience, this challenge is suitable for everyone. You'll learn how to engage your core intelligently and effectively with a mix of theory and practice. You'll also have access to personalized support to help you stay on track and reach your goals.

Join me on this 30-day journey to true core strength and unlock your full potential as an aerialist, pole dancer, and hand balancer!

The 30-day true core challenge is not just a program, it's a game-changer. It's a step-by-step plan that teaches you how to use your core muscles in the most efficient way possible, which ultimately leads to stronger and more effortless performances while preventing injury at the same time.

Have you ever stopped to think about whether you're using your core muscles in the most effective way possible?

As an acrobat, you may be well-aware of the importance of core strength. However, have you ever stopped to think about whether you're using your core muscles in the most effective way possible?


Many aerialists make the mistake of relying too heavily on their abs and not utilizing the full power of their core muscles. This can lead to longer learning curves, injuries, and training plateaus.

Another common mistake is not incorporating proper breathing and pelvic floor engagement during training. This can lead to poor posture, lack of stability, and unnecessary strain on your joints. These issues not only make it harder to progress in your acrobatic practice but can also lead to pain and injury in the long run.

If you've been struggling to progress in your aerial, pole or handstand practice or have experienced setbacks due to injury or plateauing, it's time to take a closer look at your core engagement and overall approach to training. The good news is that you can take your practice to the next level and reach your full potential by identifying and addressing these issues.


Join the 30-day True Core Challenge to unlock your acrobatic potential!

Our program has been specifically designed to address the lack of deep core activation, breath control, and overall posture and core control that aerialists, pole dancers and handbalancers struggle with. We'll help you re-learn old techniques and discover new ways to engage your core, tailored to your unique needs. Whether you're a beginner or advanced athlete, our step-by-step game plan will give you a deeper understanding of your core in just 15-30min per day. Transform your core training from the inside out and elevate your aerial abilities today!

After the course...

  • You understand a new way of training the core form inside out.

  • You perform advanced moves with greater efficiency and control.

  • You have a stronger core foundation that supports your every move, giving you more confidence in your aerial practice. 

  • Your breath has become a powerful tool, allowing you to perform with greater ease and control.

  • You see and feel improvement in your athletic practice, increased strength, improved performance and a reduction in training plateaus and injuries.

  • Your pelvic floor supports your core automatically.

  • You have improved overall posture.

  • You have re-learned old and insufficient ways of using your core muscles and have a better understanding of how to incorporate them into your acrobatic practice.

The 30-Day Core Transformation:

Our 30-day core challenge is a perfect blend of theory and practice, providing the best results by connecting those two. You'll receive a beautifully designed PDF plan that outlines the step-by-step game plan to achieve your goals. Plus, we've got videos that break down the theory and demonstrate specific exercises. With just 15-30 minutes a day, you'll be on your way to a stronger core in no time! And, to make sure you stay motivated and supported, we've got an engaging Facebook community and a hashtag where you can connect with others on the same journey. If you need any help or have any questions, our chat support is always available.

"I've been an aerialist for years, but I never realized how much I was neglecting my core until I took this challenge. The mix of theory and practice is genius, and the step-by-step game plan made it easy to stay on track. Now, I feel stronger, more confident, and more in control of my body than ever before!"
"Before this challenge, I struggled with injuries and plateaus in my aerial practice. But the 30-day core challenge was a game-changer. The videos and PDF plan were super helpful. Thanks to this program, I've improved my overall posture, discovered the power of my breath (why did nobody explain this to me before?!), and gained a new level of core control that has taken my aerial skills to the next level!"
"As a beginner pole dancer, I was intimidated by the idea of working on my core. But this challenge made it so accessible and fun! The targeted exercises were focused on breathing mainly in the beginning and getting more challenging along the way, but are definintely doable. Nicola was super helpful and was always there when I had questions. Now, I feel like I have a solid foundation of core strength that will serve me well as I continue to progress in my pol journey."

True Core Challenge

by Nicola Krämer @aerialsea

Ready to unlock your full potential? Join the challenge and start your journey to a stronger, more stable core today!

Money Back Gurantee

We know that trying out something new can be scary, especially if you're not sure if it will work for you. But we're so confident that our 30-day Core Challenge will help you improve your skills and overall strength that we're offering a guarantee. If, for any reason, you're not satisfied with the program, just let us know within 30 days of purchase and we'll refund your money. We want you to feel confident and excited about taking this next step in your journey!

What's inside the
30-Day True Core Challenge?

The challenge takes you step-by-step to understanding and using your core in the most effective way helping you find true core strength and control from the inside out.

↓ Here’s what your itinerary looks like: ↓

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Module 1 - Discover

Gain a comprehensive understanding and sensation of the "true core".

  • ​​​Develop and cultivate a genuine sense of true core strength through practical explorations.

  • Experience the noticeable difference.

  • Utilize breath as a tool.

  • Understand the concept of the true core.

Module 2 - Connect

Feel the profound connection between the core, shoulders, and hips and learn how to use this to your advantage.

  • Explore the theory and anatomy behind this crucial linkage through your core.

  • Participate in practical exercises to enhance this connection.

Module 3 - Develop

Forge intelligent strength and progressions.

  • Engage in specific exercises based on the knowledge and experiences gained in the previous modules.

  • Apply your newfound smart strength in specific exercises.

Module 4 - Strengthen

Embrace and integrate true core strength into your personal training and goals.

  • ​Put theory and practical exercises into action during your own training sessions.

  • Witness your core training from a fresh perspective and learn how to adapt your routines to maintain the habit of a smart core.

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Wait - who am I? Why am I qualified to guide you on this journey?

Hi, I am Nicola!

As a physiotherapist with a twist, I specialize in working with performers, acrobats, pole dancers, and aerialists to help them find new heights and feel amazing in their bodies. My focus is on keeping high-flying folks in tip-top shape and helping them achieve their training goals with ease. My expertise lies in finding movement patterns that are both healthy and effective for your body, emphasizing movement quality and breathing technique. As an experienced instructor, I promise to help you reach your goals, whether that's nailing that inversion or bringing your very own personal style out of the hidden corners of your soul. So, are you ready to take your aerial training to the next level? Let's do this!


Are you ready to start the 30-day journey toward a smart, efficient core?

We hope that you are as excited as we are about our 30-day Core Challenge! We wanted to remind you of the amazing benefits and features that you'll get by joining this program.


  • You'll discover the true potential of your core and learn how to incorporate breathing techniques and pelvic floor activation, which will take your aerial skills to the next level.

  • You'll get access to a mix of theory and practice through our PDF plan and video tutorials, a step-by-step game plan that will take only 15-30 minutes a day, and a supportive community to engage with

Ready to train smart and finally use your core efficiently?

Here's what you get when you join the challenge:

September 1st
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  • Lifetime access to the 30-day training plan (worth 240€)

  • Unlimited chat support and lifetime access to a supportive Facebook community (worth 260€)

  • PDF including theory, practical step-by-step plan, calendar overview and detailed exercise description (worth 45€)

  • Video tutorials featuring a variety of theory and core exercises tailored to progressively enhance your core strength and intelligence. (worth 220€)

  • Weekly e-mail reminders to keep you accountable (worth 70€)

  • If you did this program with me one-on-one, it would cost you about 740€

Total value: 835€
All yours for only 119€!

For you it is on top 50% off, so that makes it less than 2€ per day!

Don't forget, we also offer a money-back satisfaction guarantee, so you can try it out risk-free. So, what are you waiting for? Click the button below to join the challenge and start your journey towards a stronger and more stable core!

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